Teen & Adult Classes (Ages 16+)

This class focuses on the learning and application of the basic Brazilian Jiu-Jitsu techniques. Students will learn the fundamental skills and strategies of Brazilian Jiu-Jitsu, including a variety of submissions and escapes. This class will focus on proper techniques from the standing position covering basic throws and Jiu-Jitsu take-downs, including ground work.

This class is effective for the beginner as well as the advanced student looking to perfect his/her basic Jiu-Jitsu techniques.

Whether you are looking to get in shape, increase self-confidence, or learn a viable self-defense system, we are confident that we can help you reach your goals.

*For participation in this class, students will require a minimum of 2 months mat time. In some instances special permission may be granted from your instructor to attend these classes.