Pre Requirements

• 4 stripes on White Belt (Minimum 6 months consistent attendance)

Movement Techniques

• Bear Crawl • Rolling forward over the shoulder

• Rolling backwards over the shoulder

• Hip escapes

• Break falls backwards

Techniques

• One Takedown

• One Submission from Mount

• One Escape from Mount

• One Sweep from Guard

• One Guard Pass

Self Defence

• Technical stand up

• Single handed wrist grab thumb up

• Single handed wrist grab thumb down

Fitness

• Count to 5 in Portuguese while doing jumping jacks: - ‘1’ = ‘Um’ ‘2’ = ‘Dois” ‘3’ = ‘Tres’ ‘4’ = ‘Quatro’ ‘5’ = ‘Cinco’

Culture

• How to wear the kimono and tie the belt

• Japanese for ‘Thank you’ = ‘Arigatou’ (Informal)

• Japanese for ‘Thank you very much’ = ‘Domo Arigatou gozaimasu’ (Formal)

• ‘OSS’ = Oss is a Japanese term and has many different meanings. “OSS” is an abbreviation for Onegai Shimasu, which loosely translates into a request, a solicitation, an invitation like “please”, “if you may”. “OSS”, also means Oshi Shinobu, with the message “never give up” or “show determination” which really applies to Jiu-Jitsu. • Portuguese for ‘Thank you’ = ‘Obrigado’for males (oh-bre-gah-dough) = ‘Obrigada’ for females (oh-bre-gah-dah) • ‘Uniform’ = ‘Kimono’(key-moe-noh) or ‘Gi’ 

Pre Requirements

• 4 stripes on Grey/White Belt (Minimum 6 Months consistent attendance)

Movement Techniques

• Side break falls

• Alligator walk

• Crab walk

• Forward roll over the shoulder to standing

Techniques

• One Takedown

• One Submission from Mount

• One Escape from Mount

• One Sweep from Guard

• One Submission from Guard

• One Guard Pass

Self Defence

• Two hands on one wrist grab break

• Break fall and technical stand up with kick

• Standing in base

Fitness

• Count to 10 in Portuguese while doing jumping jacks: - ‘1’ = ‘Um’ ‘2’ = ‘Dois” ‘3’ = ‘Tres’ ‘4’ = ‘Quatro’ ‘5’ = ‘Cinco’ ‘6’ = ‘Seis’ ‘7’ = ‘Sete’ ‘8’ = ‘Oito’ ‘9’ = ‘Nove’ ’10’ = ‘Dayz’

Culture

• Demonstrate: - Mount position –Closed Guard –Back control –Side control - Japanese for ‘Stop’- ‘Yame’ (ya-may) - Portuguese for ‘Stop’- ‘Parou’ (pa-row)

Pre Requirements

• 4 stripes on Grey Belt (Minimum 1 year consistent attendance)

Movement Techniques

• Alligator walk

• Forward roll over the head

• Backward roll over the head

• Forward roll over the shoulder, slap the mat to stop flat

Techniques

• One Takedown

• Two Submissions from Mount

• Two Escapes from Mount

• Two Sweeps from Guard

• Two Submission from Guard

• One Guard Pass

Self Defence

• One handed front choke defence

• Two handed front choke defence

• Maintain Mount sequence to Back Control

Fitness

• Count to 10 in Portuguese while doing jumping jacks: - ‘1’ = ‘Um’ ‘2’ = ‘Dois” ‘3’ = ‘Tres’ ‘4’ = ‘Quatro’ ‘5’ = ‘Cinco’ ‘6’ = ‘Seis’ ‘7’ = ‘Sete’ ‘8’ = ‘Oito’ ‘9’ = ‘Nove’ ’10’ = ‘Dayz’

• Count to 10 in Japanese while doing Squats: - ‘1’ = ‘Itch’ ‘2’ = ‘Ni’ ‘3’ = ‘San’ ‘4’ = ‘Shi’ ‘5’ = ‘Go’

Culture

• What are the three ways you can tap out?

• Demonstrate the proper position and points given for: - Mount position –Closed Guard –Back Control –Side Control

• How long do you have to hold a position to get points? • Portuguese for ‘Stalling’- ‘Lute’ (lu-tche)

 

Pre Requirements

• 4 stripes on Grey/Black Belt (Minimum 1 year consistent attendance)

• Must be 7 years or older

Movement Techniques

• Bridging straight back

• Bridging over the shoulder

Techniques

• Two Takedowns

• Two Submissions from Mount

• Two Escapes from Mount

• Two Sweeps from Guard

• Two Submission from Guard

• Two Guard Passes

• One escape from bottom side control

Self Defence

• Rear Bear hug under arms

• Basic self defence drill- break fall backwards, move forward, move back, and kick, technical stand up

Fitness

• Count to 10 in Portuguese while doing jumping jacks: - ‘1’ = ‘Um’ ‘2’ = ‘Dois” ‘3’ = ‘Tres’ ‘4’ = ‘Quatro’ ‘5’ = ‘Cinco’ ‘6’ = ‘Seis’ ‘7’ = ‘Sete’ ‘8’ = ‘Oito’ ‘9’ = ‘Nove’ ’10’ = ‘Dayz’

• Count to 10 in Japanese while doing Squats: - ‘1’ = ‘Itch’ ‘2’ = ‘Ni’ ‘3’ = ‘San’ ‘4’ = ‘Shi’ ‘5’ = ‘Go’ ‘6’ = ‘Roku’ ‘7’ = ‘Sichi’ ‘8’ = ‘Hatchi’ ‘9’ = ‘Ku’ ’10’ = ‘Ju’

• 5 Push Ups

Culture

• Who are the Gracies?

• Who is Helio Gracie?

• Demonstrate three versions of Side Control

• How many points for and show the following: - A takedown -Knee on Belly position -A sweep -Passing guard

 

Pre Requirements

• 4 stripes on Yellow/White Belt (Minimum 1 year consistent attendance)

• Must be 7 years or older

Ground Techniques

• Two Submissions from Mount

• Two Escapes from Mount

• Two Sweeps from Guard

• Two Submission from Guard

• Two Guard Passes

• Two Escapes from bottom side control

Takedowns

• Major Outside Leg Reap (O Soto Gari)

• Major Inside Leg Reap (O Uchi Gari)

• Major Hip Throw (O-Goshi)

Self Defence

• Front Bear Hug over arms

• Front Beat Hug under arms

Fitness

• 50 Jumping Jacks

• 10 Push Ups

Culture

• What are the other versions of mount that you can score points for?

• When are advantage points given? How are they different that regular points?

• What submissions are legal for all Kids ages?

 

Pre Requirements

• 4 stripes on Yellow Belt (Minimum 1 year consistent attendance)

• Must be 7 years or older

Movement Techniques

• Roll backwards and Stand in base

Ground Techniques

• Two Submissions from Mount

• Two Escapes from Mount

• Two Sweeps from Guard

• Two Submission from Guard

• Two Guard Passes

• Two Escapes from bottom side control

• Two submissions from Back Control

• One escape from Back Control

Takedowns

• Two takedown on the legs

• Sacrifice throw

Fitness

• 30 Hindu Squats

• 10 Hindu Pushups

• 10 Sprawls

Culture

Portuguese for ‘Mount’- ‘Montar’ (mon-tarh)

• Portuguese for ‘Guard’- ‘Guarda’ (gwar-dah)

Pre Requirements

• 4 stripes on Yellow/Black Belt (Minimum 1 year consistent attendance)

• Must be 10 years or older

Basic Ground Positions

• Half Guard

• Quarter Guard

Ground Techniques

• Two Submissions from Mount

• Two Escapes from Mount

• Two Sweeps from Guard

• Two Submissions from Guard

• Two Guard Passes

• Two Escapes from bottom side control

• Two submissions from Back Control

• One escape from Back Control

• Two submissions from Side Control

• One submission from Knee on Belly

• One escape from Knee on Belly

• One Sweep from Bottom Half Guard

Takedown

• 2 Takedowns

• Hip Wheel (Koshi Garuma)

• Sacrifice throw

Self Defence

• Two handed front choke against wall

• Sucker Punch Defence

Fitness

• 50 Bridges over the shoulder

• 20 Bridges straight back

Culture

• ‘Sweep’ = ‘Raspar’ (has-parh)

• ‘Pass’ = ‘Passar’ (pass-arh)

Pre Requirements

• 4 stripes on Orange/White Belt (Minimum 1 year consistent attendance)

• Must be 10 years or older

Ground Techniques

• Two Submissions from Mount

• Two Escapes from Mount

• Two Sweeps from Guard

• Two Submissions from Guard

• Two Guard Passes

• Two Escapes from bottom side control

• Two submissions from Back Control

• One escape from Back Control

• Two submissions from Side Control

• One submission from Knee on Belly

• One escape from Knee on Belly

• Two Sweeps from Bottom Half Guard

• Two Half Guard Passes

Takedown

• 3 Takedowns

• Sacrifice throw

Self Defence

• Defence against Headlock (holding)

• Defence against Headlock (hitting)

Fitness

• 30 Hindu Squats

• 10 Hindu Pushups

• 10 Sprawls

Culture

• ‘Head’ = ‘Cabeca’ (cah-bay-sah)

• ‘Arm’ = ‘Braco’ (bra-soh) • ‘Leg’ = ‘Perna’ (perh-nah)

Pre Requirements

• 4 stripes on Orange Belt (Minimum 1 year consistent attendance)

• Must be 10 years or older

Ground Techniques

• Two Submissions from Mount

• Two Escapes from Mount

• Two Sweeps from Guard

• Two Submissions from Guard

• Three Guard Passes (Sitting + Standing)

• Two Escapes from bottom side control

• Two submissions from Back Control

• Two escapes from Back Control

• Two submissions from Side Control

• Two submissions from Knee on Belly

• One escape from Knee on Belly

• Two Sweeps from Bottom Half Guard

• Two Half Guard Passes

Takedown

• 3 Takedowns

• Sacrifice throw

Self Defence

• Single handed collar grab

• Two handed collar grab

• Escape Headlock on the Ground

Fitness

• 30 Hindu Squats

• 10 Hindu Pushups

• 10 Sprawls

• 5 Sit throughs

• 5 Regular Shrimps

• 5 Reverse Shrimps 

 

Pre Requirements

• 4 stripes on Orange/Black Belt (Minimum 1 year consistent attendance)

• Must be 13 years or older

Ground Techniques

• Two Submissions from Mount

• Two Escapes from Mount

• Two Sweeps from Guard

• Two Submissions from Guard

• Three Guard Passes (Sitting + Standing)

• Two Escapes from bottom side control

• Two Submissions from Back Control

• Two Escapes from Back Control

• Two Submissions from Knee on Belly

• One Escape from Knee on Belly

• Two Sweeps from Bottom Half Guard

• Two Half Guard Passes

• One transition from Turtle to Back Control

• One submission, opponent in Turtle position

• One choke from Side Control

• Two arm attack combinations from Side Control

Takedown

• 4 Takedowns

• Counter to hip throws

• Stripping and getting grips from standing

Self Defence

• Sprawl defence to double leg

• Full Nelson escape

Fitness

• 30 Hindu Squats

• 15 Hindu Pushups

• 15 Sprawls

• 10 Sit throughs

• 10 Regular Shrimps

• 10 Reverse Shrimps

Pre Requirements

• 4 stripes on Green/White Belt (Minimum 1 year consistent attendance

• Must be 13 years or older

Ground Techniques

• Two Submissions from Mount

• Two Escapes from Mount

• Two Sweeps from Guard

• Two Submission from Guard

• Three Guard Passes (Sitting + Standing)

• Two Escapes from bottom side control

• Two Submissions from Back Control

• Two Escapes from Back Control

• Two Submissions from Knee on Belly

• One Escape from Knee on Belly

• Two Sweeps from Bottom Half Guard

• Two Half Guard Passes

• One transition from Turtle to Back Control

• One submission, opponent in Turtle position

• One choke from Side Control

• Two arm attack combinations from Side Control

• Three submissions combination from Back Control

• Three submissions combinations from Mount

Lapel choke from back

Takedown

• 5 Takedowns

• Pull Guard with gi and without gi

Self Defence

• Cross Collar Choke from standing

• Single Handed shoulder grab

• Sprawl Defence to leg takedown

Fitness

• 30 Hindu Squats

• 15 Hindu Pushups

• 15 Sprawls

• 20 Sit throughs

• 15 Regular Shrimps

• 15 Reverse Shrimps 

Pre Requirements

• 4 stripes on Green Belt (Minimum 1 year consistent attendance)

• Must be 13 years or older

Ground Techniques

• Two Submissions from Mount

• Two Escapes from Mount

• Two Sweeps from Guard

• Two Submission from Guard

• Three Guard Passes (Sitting + Standing)

• Two Escapes from bottom side control

• Two Submissions from Back Control

• Two Escapes from Back Control

• Two Submissions from Knee on Belly

• One Escape from Knee on Belly

• Two Sweeps from Bottom Half Guard

• Two Half Guard Passes

• One transition from Turtle to Back Control

• One submission, opponent in Turtle position

• One choke from Side Control

• Two arm attack combinations from Side Control

• Three submissions combination from Back Control

• Three submissions combinations from Mount

• Three submissions combinations from Guard

Takedown

• 5 Takedowns

• Pull Guard with gi and without gi

Self Defence

• Standing Choke from behind

• Standing Choke & Drag from behind

Fitness

• 30 Hindu Squats

• 15 Hindu Pushups

• 15 Sprawls

• 30 Sit throughs

• 20 Regular Shrimps

• 20 Reverse Shrimps