Lesson 23A) SINGLE HANDED WRIST GRAB - THUMBS UP & DOWN

Lesson 23B) TWO HANDED WRIST GRAB

Lesson 23C) DEFENSE AGAINST FRONT BEAR HUG OVER THE ARMS

Lesson 23D) DEFENSE AGAINST FRONT BEAR HUG UNDER THE ARMS

LESSON 23E) DEFENSE AGAINST TWO HANDED STRANGLE