Lesson 8A) PULL GUARD FROM STANDING (GI & NOGI)

Lesson 8B) STAGE 3 - OPPONENT SITS UP FROM STAGE 2 (FOR MORE POWERFUL PUNCHES)

Lesson 8C) HIP BUMP SWEEP

Lesson 8D) KIMURA RIDER VARIATION

LESSON 8E) KIMURA FORCED VARIATION

LESSON 8F) KIMURA DEFENCE & GUARD PASS