Woman's Self Defense - Teen & Adult Classes - CLASS CURRENTLY SUSPENDED

Over the last few years, women from all walks of life have become fierce competitors in the world of Brazilian Jiu Jitsu (BJJ) By using proper technique and leverage, women have the ability to overcome larger assailants both on and off the mats.  Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women’s Self Defense program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. While many women often feel intimidated in joining a close contact sport in a larger group setting, this class provides an easy transition for women into the advanced classes. This class will cover fundamental techniques and is suitable for all experience levels.