Woman's Self Defense - Teen & Adult Classes -
Over the last few years, women from all walks of life have become fierce competitors in the world of Brazilian Jiu Jitsu (BJJ) By using proper technique and leverage, women have the ability to overcome larger assailants both on and off the mats. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women’s Self Defense program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. While many women often feel intimidated in joining a close contact sport in a larger group setting, this class provides an easy transition for women into the advanced classes. This class will cover fundamental techniques and is suitable for all experience levels.
- 67 % of all Canadian women know someone who has been victim of a violent crime.
- 66% of victims of sexual assault are under the age of 24.
- More than 1 in 10 Canadian women report having been stalked by someone who has made them feel like they are in physical danger.
Don't be a statistic.
This 8 week program will cover the 15 most common attacks against women that have been identified by law enforcement officers and victims of assault and sexual assault.
September 6th to October 28th
Wednesdays 10am - 11am
Saturdays 9am - 10am
Pricing available to attend one of or both of the classes per week - price package includes all 8 weeks!